Swimming is considered a fun activity, a profession, exercise, and recreational activity for people. It depends on the individual. Many people lack information about how swimming helps burn calories. But do you know how to calculate it? The swimming calorie calculator helps you determine the number of calories burned during swimming.
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What do you mean by swimming?
Swimming is a physical activity that is performed in water where an individual uses limbs and body and moves forward, cutting water. People are involved in swimming purposes, usually for recreational purposes, exercise activities for swimming competitions, etc.
There are various styles of swimming, and every style is called a stroke; there are freestyle, backstroke, breaststroke, and butterfly. Swimming is also a popular competitive sport in the Paris Olympics 2024 And Asian Games. People living near water areas have swimming skills for their safety around water or their livelihood.
How to calculate calories burned during swimming?
We can calculate calories burned during swimming by using the formula
calories burned per minute = (MET × body weight in kg × 3.5) / 200
OR
Calorie burned = MET × body weight in kg × Time × 3.5) / 200
Breakdown of the terms
Body weight (W) denotes the total weight of the individual who swims.
Time (T) denotes the total time the individual swims in the water.
MET Metabolic Equivalent of a Task:-It measures what amount of energy any activity( running, swimming, dancing, etc) burns in comparison to sitting at rest without doing any activity for the same amount of time (i.e., MET = 1).
MET during swimming is around 8but according to style and intensity MET value differs.
Activity MET
- Backstroke (high effort): 9.5
- Backstroke (low effort): 4.8
- Breaststroke (high effort): 10.3
- Breaststroke (low effort): 5.3
- Butterfly: 13.8
- Crawl (high effort): 10
- Crawl (low effort): 8.3
- Sidestroke: 7
- Treading water (high effort): 9.8
- Treading water (low effort): 3.5
- Water aerobics: 5.5
- Aqua jogging: 9.8
- Water walking (high effort): 6.8
- Water walking (low effort): 4.5
Example
A youth weighing 30 kg swims backstroke type for 30 minutes. How many calories does he burn?
Calorie burned = MET × body weight in kg × Time × 3.5) / 200
= 9.5×30×30×3.5/200
=149.7 calories
Benefits of Swimming
- It helps to burn out calories and helps to lose weight.
- It helps to improve the cardiovascular system and strengthen heart and lung activity.
- It helps to improve mental health and physical health.
- It helps to increase a person’s life expectancy by improving lifestyle or quality of life.
- It helps people to improve the sleep cycle and quality of the sleep.
Benefits of using the Swimming Calorie Calculator
As you know, walking and running help to burn calories. You may have used a running calorie calculator and a walking calorie calculator to track this. Similarly, the swimming calorie calculator offers many benefits, which are listed below.
- One of the important benefits of using a swimming calorie calculator is that it calculates the accurate amount of calories burned based on the duration and intensity of swimming. Simply put, it helps with calorie tracking.
- A swimming calorie calculator helps in planning fitness goals by adjusting your swimming routines and weight loss goals by understanding the calorie impact of your workouts.
- It helps boost motivation by showing the amount of calories burned, which encourages you to swim more.
- It also enhances workout efficiency by helping you understand the amount of calories burned.
Takeaway
In this article, we use a Swimming calorie Burned Calculator that guarantees 100% accuracy in calculating the total calories burned while swimming; in case you like to calculate calories burned while hiking any hills, we recommend you use our hiking calorie Calculator.
Here, We cover basic information about all aspects of swimming, how to calculate the total calorie burn while swimming, the formulas involved and their terms and their breakdowns, examples and their significance, and the importance of swimming.