Jump rope is a commonly played game everywhere, even at school’s annual sports days. Welcome to the Jump Rope Calorie Calculator. This calculator helps you determine the number of calories burned while jumping rope.
It not only calculates the calories but also helps motivate you to jump regularly. It won’t motivate you to start jumping right now—just kidding! Let’s dive into other aspects of the Jump rope calorie calculator.
What do you mean by Jump Rope?
Jump rope is a type of healthy exercise where an individual swings a swinging rope(skipping rope) over their head and under their feet and umps over the swinging rope as it passes and continues to do this repeatedly.
It is mainly used by small children as a game for recreational activity. Many people play solo or in groups. It has a good impact on cardiovascular fitness, burning calories, and losing weight.
How do you use the Jumping Rope Calorie Calculator?
We can calculate calories burned during Jumping rope by using the formula –
\(\text{Calories burned during jumping rope} = \text{Calorie Rate} \times \text{Time}\)Now, let’s break the terms
Calorie rate means the rate at which an individual burns their calorie while doing jumping rope. It is calories burned per minute. The formula for Calculating calories is
calorie rate=MET×weight×7/400
MET= Metabolic Equivalent of a Task (It measures what amount of energy any activity( running, swimming dancing, etc) burns in comparison to sitting at rest without doing any activity for the same amount of time (i.e., MET = 1). If you would like to know more about MET, you can refer to the Calorie Burned Calculator. In the case of Jumping rope MET, Usually refers to the intensity or rate(speed) at which an individual is jumping rope.
Skipping rateMET
| < 100 skips/min | 8.8 |
| 100–120 skips/min | 11.8 |
| <120 skips/min | 12.3 |
Weight means the weight of an individual jumping the rope expressed in kilograms (kg)
Time means the total time an individual does the activity of jumping rope expressed in minutes.
Example,
Suppose Albert’s weight is 55 kg, and he jumps rope daily for 30 min at a speed of 60 skips per minute; calculate the calories burnt.
Step 1. Firstly calculate the Calorierate for that we require data given below
MET =8.8 ( skipping rate is <100 skips/min)
Weight = 55 kg
Calorie rate=MET×weight×7/400
=88×55×7/400
= 84.7 calories per minute
=8.47 kcal/min
Step 2. Calculate the total calories burned
Calories burned during jumping rope = Calorie rate × time
= 8.47×30
= 254.1 kcal
Importance of Jump rope calorie calculator
If you stop a child from jumping rope, they might not stop because they love to play the game. Everyone, including mothers, should understand the benefits of jumping rope. Additionally, the benefits of using a jumping rope calorie calculator, as discussed above, are important. Here are the benefits of jumping rope listed below.
- It effectively helps to set the goal for jumping the rope and helps in achieving the desired Weight loss.
- It plays a vital role in improving the quality of life of people by enhancing healthy living styles.
- It helps to burn the desired amount of calories, makes the body relaxed, and also helps in mental strengthening.
- It helps in improving cardiovascular fitness.
Takeaways
In this article, we use a free jump rope calorie calculator that guarantees 100% accuracy in calculating the total calories burned while jumping ropes; in case you like to calculate calories burned while hiking any hills, we recommend you use our hiking calorie Calculator.
Here, We cover basic information about all aspects of jumping rope, how to calculate the total calorie burn while jumping rope, the formulas involved and their terms and their breakdowns, examples and their significance, and the importance of the Jumping rope calorie calculator.