Life is full of stress, and there are different ways to help ourselves relax. Hiking is considered one of the most adventurous activities for relaxation, but did you know how many calories you burned on your last hike? The hiking calorie calculator will provide the amount of calories burned during the hike.
What do you mean by hiking?
Hiking is an adventurous outdoor activity that involves walking and running in trails or natural environments following a specific path. The level of hiking may vary according to the path of the chosen hiking route.
Did you check our running calorie calculator?
Hiking is usually done for enjoyment purposes to relax mind and body, exercise, adventure, and experience nature. Most of the people go hiking solo or in groups carrying their backpacks and also enjoy the readymade picnic.
How to calculate using a hiking calorie calculator?
Here, we can calculate the hiking calorie burn using a similar formula to that we used in our calorie burned Calculator
\(\text{Hiking Calories Burned} = \text{Time} [T] \times \left( \frac{(\text{MET} \times 3.5) \times \text{Weight} [W]}{200} \right)\)Breakdown of the terms
Time is the total duration of any individual hike. It is mainly expressed in Minutes
Weight is the weight of any individual who goes on hiking. It is expressed in kilogram (kg)
MET= Metabolic Equivalent of a Task (It measures what amount of energy any activity( hiking, running, swimming dancing, etc) burns in comparison to sitting at rest without doing any activity for the same amount of time (i.e., MET = 1). For more refer to the calorie burned Calculator.
MET values during various levels of hiking.
| Level | MET Value |
|---|---|
| Light hiking | 3. 5 |
| Cross country hiking | 5.5 |
| Hiking with a day of backpack | 6.5 |
Example,
Suppose Mark’s weight is 60 kg, and he goes for an hour hike with an intensity that corresponds to a MET value of 5.5. calculate the calories burned on this hike?
Here, using the formula
Hiking calories burned = Time[T] × ((MET × 3.5) × Weight [W] ÷ 200)
= 60×5.5×3.5×60÷200
= 346.5 calories burned during hiking.
Importance of hiking
The early morning sunshine, the fresh air, the sweet sounds of the birds, and the smell of the grass—all of these are part of the hiking experience. Here are the important benefits of hiking listed below.
- It helps to relax the mind and gives inner peace.
- Keeps away from cardiovascular disease.
- Helps to maintain good fitness and burn calories
- Helps to reduce stress relaxes the mind and mood enhancement.
Benefits of using hiking calorie calculator
The benefits of hiking have already been discussed above, but using the hiking calculator has its advantages. The benefits of using the hiking calorie calculator are listed below.
- It helps track the accurate calories burned during hiking and also provides information on energy expenditure.
- Helps with weight management by monitoring the number of calories burned through physical activities.
- It helps enhance your workout plan by assisting in your hiking plan and helping you meet specific fitness goals.
- Using a hiking calorie calculator can motivate you by showing how your hiking efforts contribute to your overall fitness goals.
- It also provides personalized insights by calculating calorie burn based on individual parameters. These parameters include the individual’s weight, hike duration, and intensity.
Takeaway
In this article, we use a free hiking calorie burn Calculator that guarantees 100% accuracy in calculating the total calories burned while hiking; in case you like to calculate calories burned during swimming, running, or walking, we recommend you use our calorie burned Calculator.
Here, We cover basic information about all aspects of hiking, how to calculate the total calorie burn while hiking, the formulas involved and their terms and their breakdowns, examples and their significance, and the importance of the hiking calculator