In today’s competitive world, everyone wishes to have a well-shaped body, so they follow different exercises like squats, planks, push-ups, and leaps. These exercises together are called a burpee. These exercises help burn a good amount of calories, but have you checked how many calories you burned with a burpee? The answer is likely no for most people. The burpee calorie calculator can help you calculate the amount of calories burned during the burpee exercise.
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The Burpee calorie calculator is very easy and simple to use. You just need to provide two parameters: the number of burpees performed and your actual body weight.
What do you mean by burpee?
Burpee is one of the exercises that helps to burn out calories. Burpee is all in one exercise consisting of a squat, a plank, a Push-up, and, and a leap. It helps to work out for arms, legs, butt, and abs.
A burpee is enough to burn calories, but sometimes due to a busy schedule, it’s not possible to continue the exercise. In that case, you can at least go for a run and calculate the calories burned. The running calories can be calculated using a running calorie calculator, and you can add these burned calories to your total.
What’s the purpose of doing burpee?
The purpose of working out burpee is to burn out calories, also has cardiovascular benefits, helps to maintain fitness, and helps in mental health resilience, and toughness.
How does the Burpee calculator work?
The burpee calculator is used to calculate total calories burned and is calculated by using formula
Calories burned per minute = MET value * Weight in kg *0.0175
Breakdown of the terms
Calories burned means how many calories are burnt by doing a burpee for a minute
MET value means Metabolic Equivalent of the Task which usually values for 8 in case of burpee.
The weight of the person doing the burpee should be in kg.
Example :
Suppose a lady of 70 kg is performing a burpee for 10 minutes then what are the calories she burnt?
Calorie burn per minute = MET value * Weight in kg *0.0175
= 8*70*0.0175
= 9.8 calories per minute
In 10 minutes, she burns 9.8*10 calories, i.e. 98 calories.
Importance of the Burpee calorie calculator
When you show love to the burpee exercise and calculate the calories burned, it’s important to also understand the benefits of using an online burpee calorie calculator. A few key benefits of using a burpee calorie calculator are listed below.
- Helps to Track the Progress of fitness by calculating the calories burned during the set of burpees.
- Helps the individual to understand their calorie wasting or burnt during the Burpee to manage the Weight.
- Gives motivate the individuals to plan their workouts by quantified results of workouts and also motivates them to increase the intensity of the workout.
- The Burpee calorie calculator helps an individual to personalize their workout on parameters like weight, desired result, and intensity of the workout.
- It helps individuals to know how many calories are burned and also helps them a better way to balance their caloric intake for optimal health.
FAQs
How is Burpee performed?
1. Stand straight with legs apart.
2. Get into a squatting position with your hands on the floor.
3. Kick your feet vigorously and do plank.
4. Perform a push-up.
5. Jump in the air and repeat the progress as many times as you can.
How many calories does 1 burpee burn in a normal adult person?
Conclusions
In this article, we use a free burpee calorie Calculator that guarantees 100% accuracy in calculating calorie burn per minute. We also cover basic information about all aspects of burpee calorie calculators, how to use them to calculate the calories burnt, the formulas involved and their terms and their breakdowns, and examples and their significance, importance, and most frequently asked questions.