Calorie Burned Calculator

What do you understand by calorie burned calculator?

The calorie burned calculator is an instrument that is used to measure the total amount of calories burnt during various workouts like cycling, walking, swimming, burpee, running, etc.

Nowadays every individual is conscious about their health and the calories they intake, especially athletes, models, and celebrities, they are more concerned about their bodies, and they always prefer working out to burn out their calories so to measure the amount of calories burnt in the similar way as burpee calorie calculator you can use calories burned calculator.

What is calorie?

Calorie is an important measure of energy that we get from food or drink. 1 calorie can be defined as the energy required to raise the temperature of 1 gram of water at 1°C. 1 calorie is equal to 4.2 joules and in recent times  1 kilocalorie is equal to 1000  small calories. 1 Kcal = 1000 calories. 1 calorie = 4.2 joules.

How to Calculate Calories Burned?

\(\text{Hiking Calories Burned} = \text{Time} [T] \times \left( \frac{(\text{MET} \times 3.5) \times \text{Weight} [W]}{200} \right)\)

Breakdown of the terms

• T =Time  in minutes  (any individual performing the workout such as cycling, running, swimming, Burpee)
• BW = Body Weight in Kg ( the weight of the person who is performing a workout)
• MET= Metabolic Equivalent of a Task  (It measures what amount of energy any activity( running, swimming dancing, etc) burns in comparison to sitting at rest without doing any activity for the same amount of time (i.e., MET = 1).

MET values for various activities

• Aerobics – 6.83
• Cycling – 9.5
• Yoga – 3
• Walking – 3.8
• Swimming – 8
• Sleeping – 1
• Standing – 1.5
• Sex – 5.8
• Running – 9.8
• Dancing – 4.5

Example of  Calorie burned calculator suppose a 17 years old boy weighing about 65kg does cycling for 30 minutes. What amount of calories does he burn?

Using formula,
Calories Burned Calculator =  (T * MET* BW) /200
= (30*9.5*65)/200
= 18525/200
=92.625 calorie
It means by doing cycling for  30  he burns out  92. 625 calories.

Importance of Calorie Burned Calculator

Most people are unaware of the calories they burn every moment of their lives. Even activities like walking and running help in burning calories.

You can calculate the calories burned using a calorie burned calculator, but did you know you can also calculate your running calories with a running calorie calculator?

It’s not just about calculating calories but also understanding the benefits of using a calorie burned calculator. The key benefits are listed below.

1. Helps in weight Management as every individual can keep track of their calorie intake and calories burned through various activities like burpee, walking,  standing, etc which can easily help in planning about weight loss, weight gain, or maintenance goals.
2. It helps every individual to understand in a better way that one can burn how many calories by performing various activities a it can help them to Personalize their workout routines to meet their set fitness goals.
3. It plays an important role in balancing calorie intake by calculating calorie burn due to various activities and helps to plan a balanced diet according to the needs of the person’s body requirements.
4. It gives self-confidence and motivation to burn more calories by seeing and keeping track of the burned calories. It can motivate individuals and push them to stay active and reach their fitness goals.
5. It provides a track of the calories burned and lowers the risk of cardiovascular disease, A calorie-burned calculator is crucial for maintaining overall health and preventing lifestyle-related diseases.

Conclusions

In this article, we use a free calorie-burned Calculator that guarantees 100% accuracy in calculating calorie burn performing various activities. We also cover basic information about all aspects of calorie burn calculators, how to use them to calculate the calories burnt, the formulas involved and their terms and their breakdowns, and examples and their significance, importance, and most frequently asked questions.

FAQ