What do you mean by fat burning zone calculator?
Did you know that heart rate is used to measure the intensity of exercises? The Fat Burning Zone Calculator helps you calculate your target heart rate for maximum fat loss.
When any individual performs exercises, aerobics or hits the gym, heart rate increases frequently according to the level of the activity or exercise then at a certain range of heart rate the human body uses fat as its primary source of energy rather than carbohydrates.
In simple language or words, we can say that the fat-burning zone is the range of heart rate where maximum fat is consumed while doing exercises.
Fat burning zone calculator
Normally, you can calculate your fat-burning zone in 3 different ways.
1. Simply you can calculate fat burning zone by knowing your Maximum Heart Rate (MHR).
Fat burning zone = 60-80% of your MHR.
2. The Zoladz method is the method to calculate the heart rate zone based on your activities or exercises. This method was given by physiologist Dr. Jerzy Zoldaz.
The formula given was
Target Heart Rate (THR) = MHR – adjuster ± 5
Here, fat fat-burning zone adjuster is around 40 – 50 bpm.
3. Karvonen Method:- It is the method to calculate THR or fat-burning zone based on resting heart rate (RHR) and Maximum heart rate (MHR). It is also called heart rate reserve.
Target Heart Reserve = (Maximum Heart Rate − Resting Heart Reserve ) × % intensity) + Resting Heart Reserve.
Example
Suppose an adult of 25 years old with a resting heart rate (RHR) of 70 bpm.
First, let’s calculate Maximum Heart Rate (MHR)
MHR = 220 – age
= 220 – 25
= 195 bpm
Here, the Maximum Heart Rate of an adult is 195 beats per minute.
Now, let’s calculate Fat Burning Zones using various methods.
1. Fat burning zone = 60-80% of your MHR
= [ 60% × 195 ] – [ 80 % ×195 ]
= 117 – 156 bpm
2. Zoladz Method
Target Heart Rate (THR) = MHR – adjuster ± 5
THR = (195 – 50 ± 5) – ( 195 – 40 ± 5)
= 140 – 160 bpm
3. Karvonen Method
THR = [(MHR – RHR) × intensity %] +RHR
= [(195 – 70)× 60 % +70 ] to [(195 – 70)× 80%+70]
= 145 – 170 bpm
What is the significance of the fat-burning zone?
The significance of the fat-burning zone is that it refers to the heart rate zone of any individual who performs exercises or does gym. Fat burning zone makes it easier for all the person to know the range of heart rate where he can easily burn fat and move forward toward a healthy lifestyle.
Importance of Fat Burning Zone Calculator
The Fat Burning Zone Calculator helps estimate the target heart rate for weight loss. Along with weight loss, there are many other benefits of using the Fat Burning Zone Calculator, which are listed below.
- Fat-burning zone calculator helps to calculate total fat burn rather than more total calories.
- The fat-burning zone has significant benefits in planning their fitness training and also helps to improve the cardiovascular health of the individual.
- Heart rate zone helps to decide various intensities of exercise or activities which helps to achieve an effective fitness plan for every individual.
Takeaways
In this article, we use a free fat burning Zone Calculator that guarantees 100% accuracy in calculating the total fat burned while performing exercises, in case you like to calculate calories burned during swimming, running, or walking, we recommend you to our calorie burned Calculator.
Here, We cover basic information about all aspects of the fat-burning zone, how to calculate the total fat burnt, the formulas involved and their terms and their breakdowns, and examples and their significance, and importance of the fat burning zone calculator. If you need any fitness calculators, let us know, and we will try to include them on our website, Calculator Key.